Here is a prayer which can be recited as a part of your daily morning prayer. This prayer can also be used during visits to the Blessed Sacrament.
O my God, I firmly believe that Thou art here present, and dost plainly see me; that Thou dost observe all my actions, all my thoughts, and the most secret movements of my heart. I acknowledge that I am not worthy to come into Thy presence, nor to lift up my eyes unto Thee, because I have so often sinned against Thee. But Thy goodness and mercy invite me to come unto Thee; help me, I implore Thee, with Thy holy grace; and teach me to pray to Thee as I ought. Amen.